200 Years in The Marking

  • The Research:

    Creatine is the most researched supplement in sports nutrition. Over 1,000 peer-reviewed studies. Decades of clinical trials. Consistent results.

    It works.

    Your muscles store creatine phosphate as an immediate energy source. When you lift, sprint, or push hard, your body burns through it fast. Supplementing creatine keeps those stores topped up.

    The result: more strength, more power, faster recovery.

  • Pure Form

    Creatine monohydrate is the most studied form. It's been proven effective in over 70% of research participants.

    We use 200-mesh micronised creatine monohydrate. It mixes clean. No grit. No clumping. Just pure fuel for your muscles.

    One ingredient. Decades of proof. Nothing else needed.

Findings from recent research

  • Research 2025

    Creatine can boost strength by roughly 10% after just one month — "Creatine After 40: Safety and Best Options for Older Adults" (2025, Jinfiniti)

  • Research 2025

    Men in their 50s and 60s saw significantly greater improvements in leg press, bench press, and total body lean mass when combining creatine with resistance training — "Impact of creatine supplementation and exercise training in older adults: a systematic review and meta-analysis" (2025, PMC — 1,093 participants across 20 RCTs)

  • Research

    Older adults taking creatine during resistance training gained significantly more lean body mass than those training alone — "Creatine monohydrate supplementation for older adults and clinical populations" (2025, Journal of International Society of Sports Nutrition — narrative review of multiple trials)

Findings from recent research

  • Memory

    Significant improvements in memory, attention time, and information processing speed — "The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis" (2024, Frontiers in Nutrition — 492 participants across 16 RCTs)

  • Cognition

    Five out of six studies found a positive relationship between creatine and cognition in older adults, particularly memory and attention — "Creatine and Cognition in Aging: A Systematic Review of Evidence in Older Adults" (2025, Nutrition Reviews, Oxford Academic — adults aged 55+)

  • Alzheimer's

    Moderate improvements in working memory and executive function in Alzheimer's patients, plus an 11% increase in brain creatine levels — "Creatine to Augment Bioenergetics in Alzheimer's (CABA)" (University of Kansas — first ever study of creatine in dementia patients)

Findings from recent research

  • Lack of Sleep

    After 24 hours without sleep, the creatine group showed significantly less decline in reaction time, balance, and mood compared to placebo — "Effect of creatine supplementation and sleep deprivation, with mild exercise, on cognitive and psychomotor performance, mood state" (2006, Psychopharmacology — 19 participants, double-blind trial)

  • More Energy

    Creatine helped older adults have more energy throughout the day, fighting both mental and physical tiredness — "Creatine for Older Adults: Is It Safe?" (2025, WebMD — review of multiple studies)

  • Mental Fatigue

    Creatine supplementation reduced mental fatigue during prolonged calculation tasks, linked to improved oxygen delivery to the brain — "Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation" (2002, Neuroscience Research — referenced in PMC narrative review "Heads Up for Creatine Supplementation")